How to Organize Nap Breaks Effectively
Posted date: December 14, 2017
Breaks are a very important element of students’ life. In the article, we present some tips on how to organize your siestas in the best way and benefit from it during tests and party nights.
The scenario of student’s day usually contains a midnight cramming till 3 a.m. As a result, it is really hard to wake up and not to be late for the first sessions. What is more, they sacrifice a healthy breakfast and consume a great dose of coffee to keep them going. However, there is a methodology to shift working hours with naps. This is a right solution to scholars who want to make a change to their everyday routine and have it more or less balanced.
By the way, it is not about those spontaneous uncontrolled light sleeps which you take during the day when you feel extremely tired that you are falling off your feet. On the contrary, we propose the efficacious strategy of arranged and systematic lie-downs.
Short Pre Story about Human Sleep
There is an old-school statement that a human being should have a nine-hour sleep per night to feel rested. But, there are other ways to refresh the body and the mind. Scientists prove that people have a congenital need to have a nap-scheduled sleeping regime.
Thomas Wehr, a famous researcher and psychiatrist, developed a theory that a ten-hour sleep gives a being an opportunity to sleep in two different symmetrical blocks. These phases are separated by approximately two hours in between. Even the medieval literature shows some examples of such binary sleep, for example, “Wuthering Heights” and “Canterbury Tales.”
This scheme disappeared once society became industrialized and people were supposed to obey various working schedules. Nowadays, there is much artificial light which prevents us from our innate ability to have the first and the second sleep. Moreover, there is a tendency to work out experimental drowses to manage more work in the shorter period of time.
The Golden Mean of Sleep Duration
If you decided to enhance your sleeping schedule, begin with determining the sleep cycle. It consists of five stages. Psychologies advise on spending the nap in the first and second stages so that you arouse during the third one. The key point of napping is not to get into a deep sleep because then you will feel dreadful and it will be impossible to work.
In an optimum manner, you should have ninety minutes of a rest that is equal to one normal sleeping cycle. This kind of a light sleep is claimed to improve your creativity and influence your emotional state as well as memory.
If you are aiming to make your siesta even more beneficial, set an alarm to awaken you after twenty minutes of a nap. At this point your brain is alert and ready to perceive a new dose of information.
The quickest sleeping episode continues about six minutes. Its mechanism influences positively the declarative memory. So, this is the one appropriate for those who are involved in the process of studying.
If you are looking for the impactful and potent way to better up you studying routine, then plan your napping schedule. One more good idea is to start taking short breaks seven hours after you have woken up. Implement these methods and check how it works.